
For the millenarian techniques comings of the Eastern culture, to be in favor well of outside, the fundamental thing is to be handsome on the inside. From East the most millenarian and effective techniques have arrived us to take care of the body and the mind. Without a doubt, the Yoga is one of the most important techniques and known than it arrived from East does thousands of years. Trying to look for the inner harmony, by means of the control of the body and the breathing; mixture of gymnastics and meditation, the Yoga is able to relax the body and to reduce or to eliminate the accumulated stress and tension.
If you want to eliminate jaquecas, stress or the insomnia you do not doubt in proving the millenarian science of the Shiatsu that consists of pressing with the thumbs, even with the power force, channels that cross our body, with important benefits at physical and mental level.
In many occasions, the bad positions when seating to us or bending to us are the corporal cause of many evils. Then, the Feldenkrais teaches to us to maintain one better, more healthful position and sexy corporal. One of the Eastern techniques fashionable nowadays is, without a doubt, the Tai-Chi. In fact, one is a martial art that tries to look for the balance, uniting the opposite poles (Ying and Yang), to find the well-being.
Without a doubt, one of the methods effective and also more difficult to obtain, to eliminate stress is the mental control, that obtains with the meditation and the control of the breathing. In first of them, you will have sentarte with comfortable clothes and a position that your back maintains straight; you will have concentrarte in an object and to pay attention to your breathing. At the outset, it is difficult to obtain that your mind is escaped absolutely, but with the practice you will obtain it.
It remembers that the effective control of the breathing is fundamental to relax. The best thing will be tumbarte and to inspire air and to take it until the end of the lungs; that is to say, to breathe deeply and, when expelling it, you must feel how the air is crossing all the way of your body until it leaves by your mouth.
The alternative thing also works
The alternative therapies can go from the use of plants, to the own laughter. They are very effective solutions for very diverse problems that go from stress to reuma.
The Talasoterapia uses the extracted saline water of a certain depth of the marine and warmed up bottom to the corporal temperature. If you can and you have time, the ideal is to enjoy these therapies in centers to the border of the sea, everything a luxury for your vacations.
If you want to obtain a perfectly hydrated smooth skin and, besides to improve the muscular contractions, you do not doubt in going to the Fangoterapia. They are applied in hot and it is left are dried. Also it is a therapy very indicated to improve the immunological system, the artrosis and reuma
Pablo Avila
Ing Informatico
200620148